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Why am I tired all the time?

15.06.2025 09:55

Why am I tired all the time?

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

Your gut will thank you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

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Cheers!

Hang out with people who motivate you.

- Fruits

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10. Incorporate breathwork in your morning routine.

- Red meat

1. Get natural sunlight as early as possible

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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6. Reduce exposure to blue light in the evenings.

- Honey

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

Why aren't U.S. prisons more like Marine Corps boot camp, were every second of the day there are mandatory activities so that at night everyone is so tired they go to sleep until wakeup at 5:30 am? Would this make prisons safer for all?

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

- Fish & Poultry

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Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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